Wellness

Awareness of mental health issues within the workplace, and in society general, is on the rise. Recognition and acceptance of such issues are now more common-place, and many businesses want to ensure the health and wellness of their employees. Enhancing employees’ coping strategies by providing support and resources on mental health and wellness improves attendance and productivity, as well as office morale. My health education background is complemented by my experience in counselling, and creates a strong foundation for facilitating workshops and information sessions on topics such as:

  • Stress Management
  • Mindfulness & Meditation
  • Work/Life Balance
  • Yoga

I would be happy to create or tailor a workshop around the specific needs of your group or workplace, I’m an enthusiastic presenter and love the interaction with businesses and groups. Facilitation rates are $150 per hour plus 15% HST (rates may vary depending workshop length and number of participants). A yoga only workshop/private class is $50 - $75 per session for approximately one hour. A yoga segment may be added into another workshop (ex. mindfulness), in which case the workshop facilitation rate would apply. You can find more information about my yoga classes on my Fundamental Yoga Facebook page. Please contact me for further information on workshops that might be best for you and your office or group. You can reach me by phone at 902-394-5826, or click here to send me an email about presenting at your workplace or group event.



Resources

Contact

Dianne Birt, MEd., CCC

44 Grafton Street
Charlottetown, PE
Canada C1A 1K5
(902) 394-5826
dianne@diannebirt.ca