Wellness

Awareness of mental health issues within the workplace, and in society general, is on the rise. Recognition and acceptance of such issues are now more common-place, and many businesses want to ensure the health and wellness of their employees. Enhancing employees’ coping strategies by providing support and resources on mental health and wellness improves attendance and productivity, as well as office morale. My health education background is complemented by my experience in counselling, and creates a strong foundation for facilitating workshops and information sessions on topics such as:

  • Stress Management
  • Mindfulness & Meditation
  • Resilience
  • Yoga

I would be happy to create or tailor a workshop around the specific needs of your group or workplace. I’m an enthusiastic presenter and enjoy interacting with businesses and groups. Facilitation rate is $200 per hour plus 15% HST. A yoga only workshop/private class is $75 per session, depending on number of participants and length of class. A yoga segment may be added into another workshop (ex. stress management), in which case the workshop facilitation rate would apply. For more information about my yoga classes, visit my Fundamental Yoga Facebook page. Please contact me for further information about workshops and/or webinars for your office or group event. I can be reached at 902-394-5826, or click here to send me an email. 



Resources

Contact

Dianne Birt, MEd., CCC

44 Grafton Street
Charlottetown, PEI
Canada C1A 1K5
(902) 394-5826
dianne@diannebirt.ca