Awareness and acceptance of mental health issues are now more commonplace, and many businesses and organizations want to ensure the health and wellness of their employees. Enhancing employees’ coping strategies by providing support and resources on mental health and wellness improves attendance and productivity, as well as office morale. My health education background is complemented by my experience in counselling, and creates a strong foundation for facilitating workshops and information sessions on topics such as:
I can create a workshop for the specific needs of your group or workplace. I’m an enthusiastic presenter and enjoy the interaction with groups. My facilitation rate is $225 per hour (+ HST). Yoga workshops/private classes are approximately $100 for a one-hour session. Yoga may be added to another workshop (ex. stress management), in which case the workshop facilitation rate would apply. For more information about my yoga classes, visit my Fundamental Yoga Facebook page. Also now offering Wellness Retreats at Honeycomb Cottage! Please contact me for further information about workshops for your office or group event. For more information about workshops, call 902-394-5826, or click here to send me an email.
