The COVID-19 pandemic may be causing increased levels of stress and anxiety. My counselling services are available in three formats:
To reduce the risk/spread of COVID-19, I will now be conducting approximately 50% of my sessions virtually, or by phone. To schedule an appointment, call 902-394-5826, or email firstname.lastname@example.org
In the privacy and comfort of my office, clients can safely explore their issues, develop healthy coping strategie for various symptoms, and discover workable solutions for their problems. I take a holistic health and wellness approach to my counselling practice emphasizing self-care and psycho-education that encourages the development and maintenance of healthier ways of being.
I am now certified in Trauma Informed Yoga Therapy™, which promotes improved self-regulation and symptom management for anxiety, trauma/PTSD, addiction issues and more.
If you would like a free, short consult, call 902-394-5826. You can also call or email me to book an appointment.
People seek counselling for a variety of psychological issues and mental health concerns including anxiety, depression, relationship struggles, trauma and workplace stress. Symptoms such as constant worrying, sleep disturbances, racing mind, mood swings, or irritability can be indicators of high stress or other mental health issues.
Ensure the health and wellness of your employees or group members by offering a wellness workshop. Providing education and resources on mental health and wellness can enhance overall health and well-being, as well as improve morale, attendance and productivity. Standard workshop topics are listed below, but I can design a workshop tailored specifically to your group's needs. All workshops include information about coping strategies for stress.