I am currently not accepting new clients. Please contact me at dianne@diannebirt.ca to be placed on the wait list.

Counselling Therapy

In the privacy and comfort of my Charlottetown, Prince Edward Island office, clients can safely explore their issues, develop healthy coping strategie for various symptoms, and discover workable solutions for their problems. I take a holistic health and wellness approach to my counselling practice emphasizing self-care and psycho-education that encourages the development and maintenance of healthier ways of being.

I am now certified in Trauma Informed Yoga Therapy (TIYT™), which promotes improved self-regulation and symptom management for anxiety, trauma/PTSD, addiction issues and more.

If you would like a free, short consult, call 902-394-5826. You can also call or email me to book an appointment.

Dianne Birt, MEd., CCC

Mental Health Counselling Services

People seek counselling for a variety of psychological issues and mental health concerns. Symptoms such as constant worrying, sleep disturbances, racing mind, mood swings, or irritability can be indicators of high stress or other mental health issues.

Anxiety

Anxiety is very common and very treatable. Chronic worry, chest tightness, racing thoughts, muscle tension, and/or feelings of panic are all symptoms of anxiety and can be treated with a variety of coping strategies and relaxation techniques.

Counselling Information

Depression

Low and/or irritable mood, decreased energy and motivation, loss of interest in usual activities, as well as thoughts of self-harm are indicators of depression. You can feel better - reaching out for help is the first step towards recovery.

Counselling Information

Stress

Feeling overwhelmed, losing sleep, increased substance use, and even low immunity are common reactions to stress. I offer evidence-based stress management tools to help people gain resilience and feel better.

Counselling Information

Relationship Issues

Although I do not offer couple's or family counselling, talking with a therapist on your own can be helpful in navigating problems such as communication, boundaries, and how your past may be affecting your ability to have healthy relationship dynamics.

Counselling Information

Grief/Loss

Grieving is an especially challenging human experience. Allowing space to explore these complex emotions, while using aspects of mindfulness and self-care for coping, can help clients integrate their new reality and move forward in their lives.

Counselling Information

Walk & Talk Therapy

Walk & Talk Therapy combines the benefits of nature and movement into an integrative approach counselling; locations include Confederation Trail, Hillsborough River Trail, Victoria Park/Boardwalk, Upton Farmlands, or make a suggestion!

Counselling Information

Overcome! & TIYT™

Overcome! is a structured, educational evidenced-based program to help with symptoms of anxiety and trauma.

Counselling Information

Trauma/PTSD

Traumatic stress causes dysregulation of the central nervous system; restlessness, irritability, hypervigilance & avoidance are examples. Understanding the fight/flight response, and learning relaxation techniques promotes recovery.

Counselling Information

Wellness Workshops & Webinars

Ensure the health and wellness of your employees or group members by offering a wellness workshop. Providing education, counsel and resources on mental health can enhance overall well-being as well as improve morale, attendance and productivity. Standard workshop topics are listed below, but I can design a workshop tailored specifically to your group's needs. All workshops include information about coping strategies for stress.

Topics include:

Stress Management

Resilience

Mindfulness & Meditation

Yoga, Trauma Informed Yoga Therapy™ & the Overcome!™ program

Learn More

Thank you for the wonderful retreat and the opportunity for my staff to connect and recharge. Honeycomb cottage was a beautiful location for rejuvenation and the meditation practices were stimulating and relevant. Dianne is a gifted healer, great host, and wonderful cook. We will be back again soon! -Sarah

Sarah

I really enjoyed being able to do it online - I found it so much more relaxing and I felt I was more engaged

webinar participant

I enjoyed how she connected how our bodies biologically react to stress and how the strategies she demonstrated helped our bodies on a biological level.

webinar particpant

I loved how she had a power point for a visual with it being on Zoom. I also enjoyed how she personally took the time and showed us the techniques she had.